Teacher BioEvery practice with Jenay begins with a philosophical discussion (Dharma Talk). Asana sequences will vary dependent upon participation. Individual requests are expected and will be honored. Vinyasa in the style of Jivamukti with alignment cues drawing from the Iyengar lineage and Western Physical Therapy. Expect to receive specific alignment suggestions for movement as well as specific breath direction. Each practice ends with intentional focus and relaxation.
Experience the physical practice of Yoga Asana during these guided sessions that focus upon your body.
Development of grace through a specifically sequenced series of postures intended to connect breath and movement resulting in the release of tension, grasping, rigidity and limitation.
9 spots available.