Teacher BioRajaHatha Yoga RYT200 2005, RTY500 2010, ERYT, YACEP, Owner
Every practice with Jenay begins with a philosophical discussion (Dharma Talk). Asana sequences will vary dependent upon participation. Individual requests are expected and will be honored. Vinyasa in the style of Jivamukti with alignment cues drawing from the Iyengar lineage and Western Physical Therapy. Expect to receive specific alignment suggestions for movement as well as specific breath direction. Each practice ends with intentional focus and relaxation.
Experience practices intended to help you detach from your body and connect with your self.
Restoration of the physical systems through supported posturing and mindful contemplation.
9 spots available.